About this site

Nutrition Strategy is an independent, non-commercial publication dedicated to the topic of nutrition in endurance sports.

It serves as a structured collection of insights, concepts, and background knowledge around how nutrition interacts with training, recovery, and competition.

The content is intended for general educational purposes only. It does not provide individual nutrition plans, medical advice, or coaching services, and should not replace professional medical or nutritional consultation.

The focus lies on principles, decision frameworks, and long-term perspectives — not trends, shortcuts, or one-size-fits-all solutions.

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